Are you feeling sad, down in the dumps, or have trouble sleeping? If so, depression may be to blame. Depression symptoms include not having an appetite and experiencing irritability and sadness for no reason. It can also cause hopelessness and lead one to feel as though they’re alone in this world. But depression is treatable […]

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What is anxiety? Imagine being in a classroom, bombarded with intrusive thoughts about a looming interaction with a classmate who tends to ridicule you. Suddenly, your heart rate elevates, your palms sweat, and your mind races to find a possible escape from the situation. You are frozen in anticipation as she approaches you, and you […]

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